10 super-foods that actually slow down the aging process (cellular oxidative stressors) to make you look and feel ten years younger: The “Fat burner” foods: Coconut Oil increases your metabolism (burns fat): the MCT’s (medium chain triglycerides) this form of fat never gets deposited as typical saturated fat in the midsection, but rather the liver […]

The ultimate life giver on the planet, without the 1,500 rays that are absorbed via the eyes, life on the planet would cease! Vitamin D3 is a critical hormone for hundreds of metabolic functions. And the most efficient form of getting your daily requirement of Vitamin D3 is thru its rays! Recently the RDA allowances […]

From this photo you can call me a veggie-head! This photo was taken back in 1997 when I was the vitamin/herb dept. manager at Wild Oats in Denver. Seventeen years later, I still consider myself a veggie-head, in terms of still “walking the talk” about uber living thru cutting-edge nutrition and fitness. My nutritional counseling […]